ball & mat pilates
Core Strength and Stability Redefined
Ball & Mat Pilates at Verve offers a dynamic blend of controlled movements that target core strength, flexibility, and balance. Using the stability ball and mat-based exercises, these sessions help improve posture, enhance mobility, and build deep muscle endurance—all while focusing on proper alignment and breathing techniques. Perfect for all fitness levels, it's a low-impact yet highly effective workout.
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