About HIGH INTENSITY INTERVAL TRAINING :
HIIT
Verve's HIIT classes redefine fitness, combining cardio, strength, and endurance for a high-octane workout. Led by expert trainers, these sessions fuse intense intervals with brief recovery for maximum impact. With diverse exercises and tailored modifications, our inclusive community fuels motivation and celebrates success. Join us for an exhilarating fitness experience that transforms bodies and minds
HIIT BATCHES ARE :
- Every Tuesday & Thursday
- 7:30 am - 8: 30 am | 04:00 pm - 05;00 pm